It is almost impossible not to have increased stress and anxiety and stress at a time when we are living through a period like no other before. There is literally no playbook.
How much time we spend on the media has a direct effect on our anxiety levels. So when you are consuming media use strategies to be smart about media.
I work with family’s like mine to build what I call a healthy level of anxiety, which means to be aware but not scared of your surroundings and take reasonable precautions.